Weigh In record (no journal entry) for 11 August 2020
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212.5 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1033 kcal
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Fat: 55.39g | Prot: 55.74g | Carb: 88.73g.
Breakfast: Tahu Isi, Lontong Sayur. Lunch: Tahu Goreng. more...
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losing 0.2 lb a week
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dinaamrianti's weight history
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