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2 minggu ini angka timbangan naik trus 😔 pdhal sdah defkal trus... Semangat trus pkok nya 💪💪💪🙏🙏🙏
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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937 kcal
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Fat: 42.55g | Prot: 48.38g | Carb: 97.74g.
Breakfast: Sayur Pakis, Kepala Djenggot Teh Hijau, Roti Goreng. Lunch: Kecambah, Saori Saus Tiram, Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Sayur Pakis. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Edamame, Pisang, Morin Selai Kacang, Sari Roti Roti Gandum. more...
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gaining 0.8 lb a week
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