zakmar62's Journal, 10 August 2020

229.6 lb Lost so far: 20.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 57.70g | Prot: 134.15g | Carb: 253.39g.   Dinner: American Cheese, White Bread, American Cheese, Whole Milk, White Tuna Fish (Drained Solids In Water, Canned), White Bread, American Cheese, Mixed Salad Greens, Island Farms 2% Cottage Cheese. Snacks/Other: Shurfine Light Brown Sugar, 2% Fat Milk, Post Grape-Nuts Cereal, Grapefruit Juice, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, 2% Fat Milk, Jell-O Sugar Free Black Cherry. more...

3193 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...