|
Alhamdulillah pelan2 dan nikmati prosesnya. Semoga tetap istiqomah dlm menjalani pola hidup sehat.
|
188.9 lb
Lost so far: 13.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1036 kcal
|
Fat: 26.46g | Prot: 46.97g | Carb: 163.61g.
Lunch: Baked or Broiled Fish, Soft Silken Tofu , Shirataki Nasi, Coconut , Cooked Vegetables (Fat Not Added in Cooking). Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Pineapple , Banana, Granola, Tropicana Slim Gula Jawa, Almond Milk, Dried Chia Seeds , Papaya. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma ghalib's weight history
|