Weigh In record (no journal entry) for 10 August 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2112 kcal
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Fat: 53.20g | Prot: 106.36g | Carb: 311.99g.
Breakfast: Mate Amargo, Express Galletitas Clásicas, Express Galletitas Clásicas, Café, La Serenísima Leche Descremada en Polvo. Lunch: Cabaña Argentina Chorizo Fresco de Cerdo, Mandarinas, Huevo Frito, Polenta, Inalpa Arvejas. Dinner: Plátano, Salsa Bolognesa, Orali Ravioles de Espinaca. Snacks/Other: Plátano, Quaker Avena Extrafina, Inalpa Arvejas, La Serenísima Leche Descremada en Polvo, ENA Whey Protein (30g). more...
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losing 0.5 lb a week
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