Weigh In record (no journal entry) for 10 August 2020
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229.9 lb
Lost so far: 4.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1471 kcal
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Fat: 70.47g | Prot: 107.34g | Carb: 103.63g.
Breakfast: Mushrooms, Egg, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Jones Dairy Farm All Natural Uncured Canadian Bacon, Nespresso Espresso, Onions, Swiss Cheese. Lunch: Italian Sausage, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Spindrift Grapefruit Sparkling Water, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 20.3 lb a week
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