Weigh In record (no journal entry) for 10 August 2020
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
1270 kcal
|
Fat: 42.19g | Prot: 70.50g | Carb: 150.73g.
Breakfast: Peach, Milk (1% Lowfat with Added Vitamin A) , Great Value Half & Half, Coffee, Great Value Corn Flakes Cereal. Lunch: Wheat Crackers , Costco Beefsteak Tomato, Deli Sliced Ham, Colby Jack Cheese. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Banana Bread, Skinless Chicken Breast, Costco Beefsteak Tomato, Corn On The Cob with Butter . more...
|
|
2563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthiaworley1966's weight history
|