Weigh In record (no journal entry) for 20 November 2010
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172.8 lb
Lost so far: 96.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1819 kcal
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Fat: 85.76g | Prot: 70.02g | Carb: 215.16g.
Breakfast: Water . Lunch: Water , Crispy Chicken Fillet Sandwich, Marinara Sauce, Mozzarella Sticks (Regular), Apple Turnover. Dinner: Fajita Condiments, Water , Lemon, Classic Steak, Bottomless Tostada Chips, Flour Tortillas. more...
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3185 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Fishing - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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