Weigh In record (no journal entry) for 10 August 2020
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1638 kcal
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Fat: 76.02g | Prot: 91.28g | Carb: 149.55g.
Breakfast: Tempe Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Lunch: Tahu Bakso, Sari Roti Roti Isi Coklat. Dinner: Saus Tomat, ABC Saus Sambal , Tahu Goreng, Rengginang, Kerupuk Udang, Dada Ayam, Ayam Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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