Weigh In record (no journal entry) for 18 July 2013
|
224.6 lb
Lost so far: 66.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1231 kcal
|
Fat: 11.47g | Prot: 138.25g | Carb: 86.70g.
Breakfast: Vanilla Yogurt (Lowfat), Chocolate Protein Shake, Egg White, Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Ground Turkey Breast. Dinner: Budweiser Light Beer, Yellow Summer Squash, Sliced Zucchini, Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Cucumber (Peeled). more...
|
|
2927 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|