Weigh In record (no journal entry) for 18 July 2013
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1714 kcal
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Fat: 84.70g | Prot: 73.53g | Carb: 163.43g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Chili, Potato French Fries, Red Robin Cheese Burger. more...
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gaining 0.9 lb a week
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