Weigh In record (no journal entry) for 10 August 2020
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2271 kcal
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Fat: 76.10g | Prot: 121.01g | Carb: 285.52g.
Breakfast: Grapes, Strawberries , Sweet Cherries , Mushrooms , Hansung Food Cabbage Kimchi, Egg, Green Sweet Pepper, Alpine Fresh Blueberries, Spinach, Sweet Onions, Trader Joe's Organic Firm Tofu. Lunch: Spaghetti, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Frozen Shrimp, Trader Joe's Organic Firm Tofu, Knorr Spinach Dip, Fresh & Easy Thai Peanut Sauce, Mixed Salad Greens. Dinner: Spaghetti, Spanish Rice, Kirkland Signature Frozen Shrimp, Fresh & Easy Thai Peanut Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Perry's Ice Cream Premium Birthday Bash Ice Cream, Little Debbie Double Chocolate Swiss Cake Rolls, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Silk Original Unsweetened Almond Milk, Reese's Reese's Puffs Cereal. more...
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steady weight
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