Weigh In record (no journal entry) for 10 August 2020
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125.9 lb
Lost so far: 20.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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534 kcal
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Fat: 30.11g | Prot: 42.62g | Carb: 24.72g.
Breakfast: Telur Rebus Lunak, Selada Daun Hijau, Rendang, Tahu. Dinner: Pepaya, Labu Siam, Wortel, Kubis, Telur. more...
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losing 4.6 lb a week
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aderryass's weight history
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