Weigh In record (no journal entry) for 10 August 2020
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214.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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820 kcal
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Fat: 39.00g | Prot: 24.00g | Carb: 90.00g.
Breakfast: First Watch Lemon Ricotta Pancakes. more...
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losing 3.1 lb a week
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Jeffrey_Taveras's weight history
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