Weigh In record (no journal entry) for 10 August 2020
|
138.2 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
98 kcal
|
Fat: 2.86g | Prot: 6.14g | Carb: 11.93g.
Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kobe Boncabe, Saori Saus Tiram, Bawang Merah, Bawang Putih Dimasak , Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe, Udang Panggang. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hauhau09's weight history
|