Weigh In record (no journal entry) for 10 August 2020
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2964 kcal
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Fat: 114.23g | Prot: 181.55g | Carb: 334.84g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Pears, Pink Lady Apples, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Dinner: President's Choice Striploin Steak, Butter, Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cooked Green String Beans (from Fresh), Cucumber (Peeled). Snacks/Other: Oranges , Clif Bar Whey Protein Bar, Sweet Cherries, Cadbury Dairy Milk, Pink Lady Apples. more...
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gaining 1.4 lb a week
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