Weigh In record (no journal entry) for 10 August 2020
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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910 kcal
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Fat: 23.09g | Prot: 38.09g | Carb: 140.81g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng. Lunch: Bakso Daging Sapi, Sambal Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tempe, Nasi Merah, Daging Ayam (Panggang). Snacks/Other: Getuk, Wedang Ronde, Kue Cucur. more...
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losing 0.0 lb a week
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Tiara Monica C's weight history
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