Weigh In record (no journal entry) for 10 August 2020
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1327 kcal
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Fat: 49.50g | Prot: 54.03g | Carb: 169.13g.
Breakfast: Dry Curd Cottage Cheese, Low Fat Greek Yoghurt, Black Bread, Vanilla Wafers, Cappuccino, Cappuccino. Lunch: Black Bread, Cooked Green Cabbage, Pork Luncheon Meat (Canned) , Mashed Potatoes (Whole Milk Added) . Dinner: Butter, SPAR Raspberry Jam, Black Bread. more...
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losing 1.2 lb a week
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