Weigh In record (no journal entry) for 19 November 2010
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2159 kcal
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Fat: 17.55g | Prot: 38.22g | Carb: 275.50g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. Dinner: Cherry Tomatoes, Mild Banana Pepper Rings, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Newmans Own Vinigrette, Crisp Okra Pickles, Grated Parmesan Cheese, Organic Fresh Herb Salad, Red Onions, Fat Free Milk. Snacks/Other: Bigfoot Barley Wine Ale, Holiday Porter Beer, Sriracha Hot Chili Sauce, Diet Pepsi (Can), Rold Gold Classic Style Tiny Twists Pretzels, Special K Multi-Grain Crackers, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Standing - 3 hours and 45 minutes, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 8.4 lb a week
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