Weigh In record (no journal entry) for 09 August 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1452 kcal
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Fat: 73.10g | Prot: 43.83g | Carb: 158.95g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Cucumber, KFC Cream Soup, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Auntie Anne's Pretzels Almond Pretzel. Snacks/Other: Coconut, Avocados , Sunpride Pisang Single. more...
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losing 2.6 lb a week
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