Weigh In record (no journal entry) for 18 July 2013
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147.9 lb
Lost so far: 45.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1877 kcal
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Fat: 152.98g | Prot: 76.53g | Carb: 68.91g.
Breakfast: Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie), Coffee with Milk. Lunch: Chocolate Flavoured Smoothie, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Pecan Nuts, Bratwurst, Avocados, Tomatoes, Broccoli, Sweet Potato. more...
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losing 3.1 lb a week
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