niceiv's Journal, 30 October 2010

176.4 lb Lost so far: 15.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 49.96g | Prot: 43.20g | Carb: 315.58g.   Breakfast: Lowfat Frozen Yogurt, Chocolate Milk, Cap'n Crunch Cereal. Lunch: Meatless Enchilada with Cheese. Snacks/Other: Coca-Cola Classic Soda, Rum (90 Proof). more...

2402 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...