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niceiv
Journal
27 Oct 10
niceiv's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
178.6 lb
Lost so far:
13.2 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1658 kcal
Fat: 80.35g | Prot: 54.58g | Carb: 182.76g.
Breakfast:
Chocolate Milk (Whole), Cheese Biscuit.
Lunch:
Potato French Fries, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Meatless Quesadilla with Cheese.
more...
2194 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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