Weigh In record (no journal entry) for 19 November 2010
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199.0 lb
Lost so far: 103.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1890 kcal
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Fat: 78.13g | Prot: 169.25g | Carb: 140.25g.
Breakfast: Olive Oil, Parmesan Cheese, Arnold Bakery Light 100% Whole Wheat Bread, Mrs Dash Spicy Teriyaki Marinade, Egg Beaters - Original, Arnold 100% Natural Soft Honey Wheat Bread. Lunch: Honey Roasted Peanuts, Pure Protein Frosty Chocolate. Dinner: Olive Oil, Parmesan Cheese, Arnold Bakery Light 100% Whole Wheat Bread, Alaskan Salmon Burgers, Mrs Dash Spicy Teriyaki Marinade. Snacks/Other: Honey Roasted Peanuts, Jello Chocolate Pudding, EAS 100% Whey Protein Powder. more...
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3996 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Standing - 7 hours. more...
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losing 3.5 lb a week
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