Weigh In record (no journal entry) for 10 August 2020
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1034 kcal
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Fat: 23.70g | Prot: 71.37g | Carb: 128.95g.
Breakfast: ABC Saus Sambal , Mayones Biasa, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Selada Kol, Selada, Mentimun (Kupas), Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kaldu Ayam, Nasi Putih, Wortel Dimasak, Telur. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pir Asia, Apel Fuji. more...
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2102 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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