Weigh In record (no journal entry) for 10 August 2020
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1281 kcal
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Fat: 33.25g | Prot: 64.99g | Carb: 181.89g.
Breakfast: Sambal Goreng, Telur Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kecap Asin (Kedelai), ABC Kecap Manis, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas, Risoles, Risoles. more...
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losing 0.5 lb a week
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