Weigh In record (no journal entry) for 17 July 2013
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185.4 lb
Lost so far: 4.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1176 kcal
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Fat: 46.69g | Prot: 68.07g | Carb: 124.68g.
Breakfast: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries, Bob Evans Turkey Sausage Patties. Lunch: Sam's Choice Dry-roasted Pistachios, Chicken of the Sea Premium Light Tuna in Water, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Green Peas (Canned), Perdue Short Cuts Chicken Burger. Snacks/Other: Banana Bran Muffin No fat. more...
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2922 kcal
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Activities & Exercise:
Trekker. 830VertFt. 1.07miles. 10-40%Gr - 31 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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steady weight
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