Weigh In record (no journal entry) for 10 August 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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918 kcal
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Fat: 23.70g | Prot: 43.67g | Carb: 143.80g.
Breakfast: Bertolli Classico Olive Oil, Egg White, Coffee. Lunch: Sawi Sawi Putih, Japanese Tofu, Salt, Granulated Sugar, Saori Saus Tiram, Nasi Putih, Egg White. Dinner: Sawi Sawi Putih, Makananku A.Tahu Putih, White Rice, Egg White. Snacks/Other: Coconut Water, Pineapple, Papaya, Longans, Longans , Guavas. more...
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steady weight
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