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33 in waist
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144.2 lb
Lost so far: 54.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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375 kcal
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Fat: 6.25g | Prot: 25.00g | Carb: 56.50g.
Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Private Selection Carne Asada Beef Jerky. more...
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steady weight
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