Weigh In record (no journal entry) for 10 August 2020
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155.6 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1071 kcal
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Fat: 28.68g | Prot: 93.24g | Carb: 111.58g.
Breakfast: Papayas. Lunch: Cooked Egg White, Fried Rice, Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Snacks/Other: Watermelon, Yakult Yakult, Cooked Egg White. more...
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2100 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Samsung Health - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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