Weigh In record (no journal entry) for 10 August 2020
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1235 kcal
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Fat: 58.03g | Prot: 33.42g | Carb: 153.77g.
Breakfast: Tempe Rebus, Margarin, Morin Blueberry Jam, Roti Panggang, Bawang Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk. Lunch: Tempe Gembus, Kecambah, Sinti Sambel Pecel, Daun Singkong, Jagung Manis Kuning, Tempe Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Labu Siam, Tempe Gembus, Tahu Goreng, Royco Kaldu Rasa Sapi, Garam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Jagung Manis Kuning, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pepaya. Snacks/Other: Tape Singkong, Nutrijell Jelly Powder Plain, Dodol, Gula Merah, Gula Pasir, Santan. more...
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1861 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, pemanasan pagi - 6 minutes, peregangan seluruh tubuh - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Cooking - 20 minutes, Raking - 22 minutes. more...
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losing 4.6 lb a week
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