Weigh In record (no journal entry) for 10 August 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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999 kcal
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Fat: 28.13g | Prot: 34.27g | Carb: 163.24g.
Breakfast: Coffee, Almond Milk, Papaya. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Corn, Chili, Sugar, Cooked Clams, Shirataki Nasi. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Muesli (Dried Fruit and Nuts) , Alfamart Buah Naga, Fitbar Chocolate, Baked Banana. more...
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losing 2.3 lb a week
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fatma ghalib's weight history
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