Weigh In record (no journal entry) for 09 August 2020
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1186 kcal
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Fat: 39.56g | Prot: 57.95g | Carb: 146.11g.
Breakfast: La Virginia Cappuccino Tradicional, Azúcar, Café, 9 de Oro Sconcitos. Lunch: Queso Parmesano (Rallado), Alicante Salsa Blanca , Canelones. Dinner: Arroz Blanco, Milanesa de Pollo. Snacks/Other: La Virginia Té, Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua, Azúcar, Café. more...
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losing 4.6 lb a week
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Nohes's weight history
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