Weigh In record (no journal entry) for 09 August 2020
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279.4 lb
Lost so far: 78.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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365 kcal
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Fat: 3.00g | Prot: 33.00g | Carb: 54.00g.
Breakfast: Great Value Enriched White Sandwich Bread, Bob Evans 100% Liquid Egg Whites. more...
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losing 1.1 lb a week
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lumber_slayer's weight history
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