Weigh In record (no journal entry) for 09 August 2020
|
131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1029 kcal
|
Fat: 36.76g | Prot: 41.51g | Carb: 136.61g.
Breakfast: Apple, Honey , Oatmeal with Milk. Lunch: Coeur de Blé Pain de Mie Complet, Beef Meatballs, Tomato Sauce, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Cooked Hot Peppers (from Frozen), Boiled Egg. more...
|
|
1664 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel's World's weight history
|