Weigh In record (no journal entry) for 09 August 2020
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124.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1236 kcal
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Fat: 79.24g | Prot: 60.64g | Carb: 77.06g.
Breakfast: Coffee, Whole Milk, Cucumber (with Peel) , Tomatoes, Calavo Avocado, Veal Bologna. Lunch: Beet Soup (Borscht). Dinner: Skinless Chicken Breast, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Ice Cream, Sweet Cherries . more...
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gaining 7.0 lb a week
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