Weigh In record (no journal entry) for 09 August 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1616 kcal
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Fat: 92.00g | Prot: 65.56g | Carb: 142.49g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, American Cheese, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, American Cheese, Butter, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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