Weigh In record (no journal entry) for 09 August 2020
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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3140 kcal
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Fat: 115.65g | Prot: 185.48g | Carb: 344.54g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Cadbury Dairy Milk, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pink Lady Apples, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Clif Bar Whey Protein Bar, Pears. more...
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steady weight
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