Weigh In record (no journal entry) for 19 November 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1950 kcal
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Fat: 77.06g | Prot: 46.83g | Carb: 255.00g.
Breakfast: Cheddar Cheese, Chocolate Soy Milk. Lunch: olive oil, cranberries, salad, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Molasses Cookies, Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: dark chocolate. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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