Weigh In record (no journal entry) for 09 August 2020
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1272 kcal
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Fat: 53.30g | Prot: 76.94g | Carb: 126.52g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Pêssegos, Batata Assada, Pargo. Dinner: Sopa de Legumes, Pêssego, Pêssegos. Snacks/Other: Queijo Fresco, Häagen-Dazs Gelado Chocolate Pralines & Caramel. more...
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losing 38.6 lb a week
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 Comments
Boa, Marocas! Nada de voltar para trás 😊! Força 💪 💪 💪
09 Aug 20 by member: XicaXana
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