Weigh In record (no journal entry) for 09 August 2020
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1341 kcal
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Fat: 68.39g | Prot: 114.40g | Carb: 65.07g.
Breakfast: Dutch Wholegrain Mustard, Piemenėlio Varškė 9%, Cabbage, Lettuce, Isey Skyr Natural , Mayonnaise (Low Calorie) , Egg Omelette or Scrambled Egg, Coffee. Lunch: Rapeseed Oil, Džiugas Kietas Sūris 18M Be Laktozės, Dvaro Grietinė 40%, Lidl Cream Cheese Light, Potato Pancakes. Dinner: SuperValu Turkey Burgers, Džiugas Kietas Sūris 18M Be Laktozės, Corn Brown Rice Cakes . Snacks/Other: Milbona Fat Free Vanilla Protein Yogurt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 0.6 lb a week
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grazina 62's weight history
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