CapeTownHealthy's Journal, 25 July 2020

172.6 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 99.63g | Prot: 65.43g | Carb: 22.29g.   Breakfast: Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake, Hydrolized Collagen, Green Tea. Lunch: Sugarlean Mint Smarts, Banting Baker Gigi Keto Brownie, Woolworths Carb Clever Indian Chicken Curry . Dinner: Banting Baker Gigi Keto Cheesecake, Hellmann's Real Mayonnaise, SPAR Gouda Sliced Cheese, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Banting Baker Gigi Snickerdoodle Almond Crunch Fat Bomb, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic. more...

2261 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...