Weigh In record (no journal entry) for 09 August 2020
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1938 kcal
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Fat: 69.95g | Prot: 68.32g | Carb: 255.65g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Snack Paprika, Rela Sonnenblumen-Margarine, Bio Sonne Sesam Knäckebrot, Schmälzle Geflügel Lyoner mit Paprika, Scheibletten, Weich Gekochtes Ei, Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Qi2 Leicht & Spritzig, American Style Sandwich Scheiben. Snacks/Other: Qi2 Basic 30% Protein Bar, Lipton Ice Tea Lemon, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Valsoia Nusshörnchen . more...
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2410 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 45 minutes. more...
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gaining 6.2 lb a week
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