Weigh In record (no journal entry) for 09 August 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2359 kcal
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Fat: 128.14g | Prot: 98.12g | Carb: 190.09g.
Breakfast: AH Banaan, Pruimen, AH Wilde Perziken, Danone Hüttenkäse , Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, AH Geraspte Goudse Kaas Belegen 30+, Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Aardappelkroketjes, Jumbo Procureurlapjes Provencaals. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini. more...
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gaining 1.5 lb a week
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