Weigh In record (no journal entry) for 09 August 2020
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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620 kcal
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Fat: 21.09g | Prot: 46.02g | Carb: 68.34g.
Breakfast: Apples (Without Skin). Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg with Mushrooms, Chicken Breast, Quaker Quick Cooking Oatmeal, White Mushrooms (Stir-Fried), Cooked Broccoli (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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losing 0.7 lb a week
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