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Mully 22
Journal
17 Jul 13
Mully 22's Journal, 17 July 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 17 July 2013
224.5 lb
Lost so far:
14.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1436 kcal
Fat: 54.02g | Prot: 136.65g | Carb: 93.26g.
Breakfast:
Apples.
Lunch:
Turkey Sandwich.
Dinner:
White Rice, Beef Steak, Chicken (Skin Not Eaten), Green String Beans.
more...
3267 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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