Weigh In record (no journal entry) for 09 August 2020
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124.1 lb
Lost so far: 15.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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366 kcal
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Fat: 6.84g | Prot: 31.79g | Carb: 44.77g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bubuk Cabai, Wortel, Bakso Ayam, Kecambah, Putih Telur Matang, Super Bihun Bihun Kuah. more...
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losing 9.3 lb a week
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bernandila's weight history
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