Weigh In record (no journal entry) for 19 November 2010
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146.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1246 kcal
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Fat: 26.44g | Prot: 58.73g | Carb: 197.70g.
Breakfast: Toasted Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Norwegian Lefse (Potato and Flour Pancake), Red Delicious Apples, Organic Bean & Cheese Burrito. Dinner: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Fat Free Thousand Island Dressing, 100% Pure Corn Starch, Plain Dumpling, Diced Chicken Breast Meat. Snacks/Other: Light Fat Free Yogurt, Dry Roasted Salted Peanuts. more...
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2190 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.3 lb a week
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