Weigh In record (no journal entry) for 08 August 2020
|
217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2020:
|
1231 kcal
|
Fat: 91.67g | Prot: 62.75g | Carb: 43.36g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Cucumber (Peeled). Dinner: Ketchup, Haddock, Yellow Summer Squash, Butter (Salted). Snacks/Other: Water, Water, Water, Water, Water, Water, Butter, Sweet'N Low Sweet'n Low, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Olive Oil, Vanilla Extract, Cinnamon, Bob's Red Mill Flaxseed Meal. more...
|
|
2377 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|