Weigh In record (no journal entry) for 17 July 2013
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1743 kcal
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Fat: 76.27g | Prot: 43.68g | Carb: 170.83g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Lindt Chocolat Praline, Andros Compote Pomme Fraise, Cousteron Fromage, Soignon Sainte Maure, Tartare Marque Ail et Fines Herbes, Pain Blanc, Sojasun Steak de Soja Fines Herbes, Gerblé Levure Diététique, Huile d'Olive, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Graines de Sésame Entières Séchées, Nectarines, Raisins Secs Dorés (sans Pépins), Huile d'Olive Extra Vierge, Carottes Cuites. Snacks/Other: Leffe Blonde, Chips. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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